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	<title>a virbtastic production</title>
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		<title>a virbtastic production</title>
		<link>http://robotsheep.wordpress.com</link>
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		<item>
		<title>but what does it MEAN??</title>
		<link>http://robotsheep.wordpress.com/2011/01/27/but-what-does-it-mean/</link>
		<comments>http://robotsheep.wordpress.com/2011/01/27/but-what-does-it-mean/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 22:50:59 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[the friz]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=231</guid>
		<description><![CDATA[So I got my new USA Ultimate membership card in the mail today&#8211;shoutout to Michelle! (haha) You&#8217;ll note two things. 1 &#8211; I used my high-level MS Paint skills to spraypaint over my USAU ID # so you loyal blog-stalkers &#8212; I&#8217;m looking at you, Wix! &#8212; can&#8217;t steal my ultimate identity and go playing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=231&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I got my new USA Ultimate membership card in the mail today&#8211;shoutout to Michelle! (haha)</p>
<p style="text-align:center;"><a href="http://robotsheep.files.wordpress.com/2011/01/member-card.jpg"><img class="aligncenter size-full wp-image-233" title="I don't think you know who you're dealing with!" src="http://robotsheep.files.wordpress.com/2011/01/member-card.jpg?w=510&#038;h=382" alt="I don't think you know who you're dealing with!" width="510" height="382" /></a></p>
<p>You&#8217;ll note two things. 1 &#8211; I used my high-level MS Paint skills to spraypaint over my USAU ID # so you loyal blog-stalkers &#8212; I&#8217;m looking at you, Wix! &#8212; can&#8217;t steal my ultimate identity and go playing in USAU sanctioned tournaments all willy-nilly UNDER MY GOOD NAME. 2 &#8211; I don&#8217;t know if you knew this about me, but I&#8217;m <strong>LEVEL 17</strong>.</p>
<p>Wait.</p>
<p>What the heck does &#8220;Level 17&#8243; mean?? There is no explanation on the back of the card, next to the card, in the envelope, or on the USAU website (that I could find, anyway).</p>
<p>So I&#8217;m forced to make up what it means. Obviously. I like Genny&#8217;s explanation.</p>
<p style="padding-left:30px;">Genevieve:  It means you should be getting your Helm of Handling in the mail soon  and with 2000 more EPs you go to level 18 and unlock the Greaves of  Possession</p>
<p style="padding-left:30px;">me: oooooooooooo  THE GREAVES?!?!?!?!?</p>
<div style="padding-left:30px;">Genevieve: Yeah.  Awesome.  Let me know when you are level 20 &#8211; I got some cheats for that level</div>
<div style="padding-left:30px;"></div>
<div style="padding-left:30px;"></div>
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			<media:title type="html">I don't think you know who you're dealing with!</media:title>
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		<title>happy birthday to my favorite ms paint artist</title>
		<link>http://robotsheep.wordpress.com/2011/01/14/happy-birthday-to-my-favorite-ms-paint-artist/</link>
		<comments>http://robotsheep.wordpress.com/2011/01/14/happy-birthday-to-my-favorite-ms-paint-artist/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 03:19:45 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[A.D.]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[paint]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=223</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=223&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://robotsheep.files.wordpress.com/2011/01/happy-birthday-amanda.jpg"><img class="aligncenter size-full wp-image-224" title="happy birthday amanda!" src="http://robotsheep.files.wordpress.com/2011/01/happy-birthday-amanda.jpg?w=510&#038;h=737" alt="just passing this on from your friends at the aviary" width="510" height="737" /></a></p>
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			<media:title type="html">happy birthday amanda!</media:title>
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		<item>
		<title>4:30 saturday cannot come soon enough</title>
		<link>http://robotsheep.wordpress.com/2011/01/13/430-saturday-cannot-come-soon-enough/</link>
		<comments>http://robotsheep.wordpress.com/2011/01/13/430-saturday-cannot-come-soon-enough/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 18:13:19 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pittsburgh]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=221</guid>
		<description><![CDATA[From probably my favorite Pittsburgh blog &#8211; thatschurch.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=221&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 382px"><img title="black and yellow" src="http://thatschurch.com/wp-content/uploads/2011/01/Screen-shot-2011-01-13-at-9.01.48-AM.png" alt="black and yellow" width="372" height="168" /><p class="wp-caption-text">everything we do, we do it big</p></div>
<p>From probably my favorite Pittsburgh blog &#8211; <a href="http://thatschurch.com" target="_blank">thatschurch.com</a></p>
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			<media:title type="html">black and yellow</media:title>
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		<title>25 before 25</title>
		<link>http://robotsheep.wordpress.com/2011/01/11/25-before-25/</link>
		<comments>http://robotsheep.wordpress.com/2011/01/11/25-before-25/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 00:35:15 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=217</guid>
		<description><![CDATA[Inspired by Amanda&#8217;s facebook post, and a good way to try and bring this thing back from the dead. In no particular order, and off the top of my head, 25 things I&#8217;ve done before turning 25: Learned to snowboard Fell in love, got engaged, got my heart broken Graduated high school, college, and grad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=217&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Inspired by Amanda&#8217;s facebook post, and a good way to try and bring this thing back from the dead.</p>
<p>In no particular order, and off the top of my head, 25 things I&#8217;ve done before turning 25:</p>
<ol>
<li>Learned to snowboard</li>
<li>Fell in love, got engaged, got my heart broken</li>
<li>Graduated high school, college, and grad school</li>
<li>Qualified for club nationals twice</li>
<li>Went from qualifying for college regionals because another team dropped out (freshman year) to winning regionals and getting 9th place at nationals (2010, coaching)</li>
<li>Learned to bake delicious pies</li>
<li>Found out I have extra bones in my feet, broke one of them, and had it taken out</li>
<li>Tore my right ACL</li>
<li>Ran a half-marathon after training for 3 months</li>
<li>Ran a ten miler without training at all</li>
<li>Cut most of my hair off</li>
<li>Traveled to England, Austria, France, Italy, Belgium, and Czech Republic</li>
<li>Had a snowball fight on the 4th of July on top of a mountain in Austria</li>
<li>Traveled to 21 states in the US</li>
<li>Conducted a song at the Rock And Roll Hall of Fame</li>
<li>Fell down while marching at Disney World</li>
<li>Attended 3 victory parades (2 super bowls, 1 stanley cup)</li>
<li>Ate 10 tacos in one sitting (my mom&#8217;s tacos, not taco bell)</li>
<li>Fell in a toilet (and got stuck)</li>
<li>Tried to hatch an egg by sitting on it</li>
<li>Ate rabbit, bear, and deer</li>
<li>Pet a dolphin</li>
<li>Lost my first dog</li>
<li>Sat in the second row for two concerts (Neko Case and The Swell Season)</li>
<li>Came out to my immediate family</li>
</ol>
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		<title></title>
		<link>http://robotsheep.wordpress.com/2010/11/04/212/</link>
		<comments>http://robotsheep.wordpress.com/2010/11/04/212/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:29:55 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=212</guid>
		<description><![CDATA[&#8220;Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=212&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>&#8220;Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.&#8221;</strong></p>
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		<title>bike bike bike</title>
		<link>http://robotsheep.wordpress.com/2010/01/20/bike-bike-bike/</link>
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		<pubDate>Wed, 20 Jan 2010 14:42:40 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
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		<category><![CDATA[cross-training]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=203</guid>
		<description><![CDATA[45 minutes on the stationary bike at Trees last night before Danger practice.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=203&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>45 minutes on the stationary bike at Trees last night before Danger practice.</p>
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		<title>long run, week 1</title>
		<link>http://robotsheep.wordpress.com/2010/01/18/long-run-week-1/</link>
		<comments>http://robotsheep.wordpress.com/2010/01/18/long-run-week-1/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:43:05 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[run virby run]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=205</guid>
		<description><![CDATA[After an unanticipated rest day on Saturday, and crappy weather on Sunday, I finally got out for my first long run of my marathon training on Monday. My mile splits were all over the place, partially because it took me a while to warm up, and partially because there were some hills involved. This is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=205&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After an unanticipated rest day on Saturday, and crappy weather on Sunday, I finally got out for my first long run of my marathon training on Monday. My mile splits were all over the place, partially because it took me a while to warm up, and partially because there were some hills involved.</p>
<p><a href="http://www.mapmyrun.com/run/united-states/pa/pittsburgh/396671285" target="_blank">This</a> is where I ran, in case you&#8217;re interested. Sidewalks are lame, but I did get to run by lots of sweet houses. As a bonus, my knees/hips/feet didn&#8217;t hurt at all after this run. My calves on the other hand, were ridiculously sore.</p>
<p>Splits (aiming for 9:30ish):</p>
<ul>
<li>11:13</li>
<li>8:38</li>
<li>10:53</li>
<li>9:19</li>
<li>8:37</li>
<li>9:55</li>
<li>9:38</li>
<li>10:23</li>
<li>10:30</li>
<li>7:47</li>
</ul>
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		<title>more biking</title>
		<link>http://robotsheep.wordpress.com/2010/01/17/more-biking/</link>
		<comments>http://robotsheep.wordpress.com/2010/01/17/more-biking/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 16:03:45 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cross-training]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=209</guid>
		<description><![CDATA[Biked for 45 minutes at home while watching Dexter. I saw Avatar in 3D today and thought it was really sweet&#8230;the 3D of real people scenes was kind of lame, but the Pandora 3D stuff was great.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=209&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Biked for 45 minutes at home while watching Dexter.</p>
<p>I saw Avatar in 3D today and thought it was really sweet&#8230;the 3D of real people scenes was kind of lame, but the Pandora 3D stuff was great.</p>
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		<title>week 1 &#8211; tempo run</title>
		<link>http://robotsheep.wordpress.com/2010/01/15/week-1-tempo-run/</link>
		<comments>http://robotsheep.wordpress.com/2010/01/15/week-1-tempo-run/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:00:43 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dreadmill]]></category>
		<category><![CDATA[tempo run]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=207</guid>
		<description><![CDATA[Did my 3 mile tempo run on the treadmill at Trees. I think if I have to do another tempo run/run longer than 2 miles on the treadmill again, I&#8217;ll make sure I pick one that&#8217;s closer to a fan, because it got really hot. 3 mi tempo run at 8:34/mi pace &#8211; 25:44<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=207&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Did my 3 mile tempo run on the treadmill at Trees. I think if I have to do another tempo run/run longer than 2 miles on the treadmill again, I&#8217;ll make sure I pick one that&#8217;s closer to a fan, because it got really hot.</p>
<p>3 mi tempo run at 8:34/mi pace &#8211; 25:44</p>
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		<title>week 1 cross-training 2</title>
		<link>http://robotsheep.wordpress.com/2010/01/13/week-1-cross-training-2/</link>
		<comments>http://robotsheep.wordpress.com/2010/01/13/week-1-cross-training-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:22:59 +0000</pubDate>
		<dc:creator>robotsheep</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[pgh marathon]]></category>

		<guid isPermaLink="false">http://robotsheep.wordpress.com/?p=197</guid>
		<description><![CDATA[50 minutes on the bike at home today&#8211;watched some more Dexter. Did the Danger ab workout too, but without the pushups.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=robotsheep.wordpress.com&amp;blog=4195415&amp;post=197&amp;subd=robotsheep&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>50 minutes on the bike at home today&#8211;watched some more Dexter.</p>
<p>Did the Danger ab workout too, but without the pushups.</p>
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